Trifit Sports » Triathlon Coaching

Customized Training Programs
to Fit your Individual Fitness Needs

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Unique programs to Fit
your Needs and Goals

learn more

Online Coaching for
All Levels and Abilities

Programs

TriFitSports offers a variety of customized training programs to fit your individual fitness needs. Whether you are looking to improve strength and fitness through one on one, group, boot camp style or personal training, a unique program will be fitted to YOUR needs and YOUR goals. If you prefer the flexibility of online coaching it is available for all levels…

Personal Training

Personalized training sessions with Heather are tailored to meet your individual goals and needs. Customized workouts are designed to tighten and tone, increase cardiovascular fitness, decrease body fat and increase lean muscle mass to help you be at your best!

Sport Specific Training

Sport specific training is geared toward one discipline, runners, triathletes, duathletes, swimmers, or cyclists benefit from training specifically tailored for improving performance.

Online Training

Multisport Coaching packages and training plans

Events

Our upcoming events.

Fit Tip

As triathlon season is coming to an end, now is a great time to start working on muscular imbalances, weaknesses and strength. A balanced strength training program is an important component both during off season and in season. Since most triathletes spend the fall and winter months mostly doing running…

Customized Training Programs to Fit your Individual Fitness Needs

Unique programs to Fit your Needs and Goals

Online Coaching for All Levels and Abilities