Are you highly motivated or not-so-much?

Finding yourself in a fitness rut with no answers?

Give yourself an edge. Join us with a personal fitness challenge. This no-excuse, no-nonsense, intense, workout requires your commitment, accountability, drive, and hard work. We get down to the basics starting day one with cardio endurance, core strength, flexibility and nutrition. Get positive, visible results that will motivate you to stay on track!

This class, open to ALL fitness levels, includes:

• Boot Camp workouts — variety so you never get bored.
• Food Journal:
      “Keeping a food diary -- a detailed account of what you eat and drink and the calories it packs -- is a powerful tool in helping you lose weight. A recent U.S. study found those that kept a daily food diary lost about twice as much weight as those who did not over a 6 month time period! Hold yourself accountable…log what you eat.”
• Cardio endurance training, strength training, agility training, signature workouts, core work, and team/partner work.
• Newsletters filled with exercise and nutrition tips via email..
• And most importantly, REAL RESULTS you can feel and see!!!

Get out of that fitness rut. Dig deep and push yourself with this no-nonsense, intense, workout challenge.

We get down to the basics: cardio endurance, core strength, flexibility and nutrition. Get positive, visible results that will motivate you to stay on track!

BOOT CAMP WORKOUTS:

• Burn TONS of calories, reduce stress, lose weight,
  and increase energy.
• Build confidence and friendships.
• Work your WHOLE body in a short period of time.
• Challenge you to push outside your comfort zone
  and maximize effort.
• Hold you accountable and help you set and reach
  your GOALS!!!

CERTIFIED INSTRUCTORS:

Shana Sarchet, Melissa Reifschneider

BASIC TRAINING SESSIONS:

TBD -- February, March
and April 2012 - OPEN

$99* Includes 12 boot camp workout classes

*That’s less than $6 per class and Food Journal!

SPACE  IS  LIMITED  SO  RESERVE  YOUR SPOT  TODAY!

call 941-323-3130

Boot Camp Workouts are comprehensive and address all areas of fitness including cardio and muscular endurance, fat loss and weight loss, full  body strength,  agility, balance, and flexibility.   Simply put, these intense Boot Camp Workouts GET RESULTS!!

Boot Camp Workouts  are efficient because you work your entire body — heart and muscles — by going from one exercise to another with NO recovery periods.  Not one second is wasted. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...PLUS weight work with dumbbells (provided by TriFit Sports. In Boot Camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn mega calories.   There’s no better time than today to start living a strong and healthy life…..